The .gov means it’s official.
Federal government websites often end in .gov or .mil. Before sharing sensitive information, make sure you’re on a federal government site.

The site is secure.
The https:// ensures that you are connecting to the official website and that any information you provide is encrypted and transmitted securely.

My Quit Day

Congratulations on deciding to quit smoking—today is a great day for it! Your first day without cigarettes can be difficult, but we've got resources to help you get through cravings, manage withdrawal symptoms, and stay motivated to become smokefree.

Photo of a dark haired woman using a day planner in her kitchen

Photo of a woman holding a pink bottle of bubble solution while blowing into a bubble wand. Bubbles are floating off into the air.

Steps to Manage Quit Day

Today is your quit day, be proud! Start strong by knowing what to expect and how to manage difficult moments on your first smokefree day.

Photo of two adults with a child, walking towards a river and holding hands.

How to Manage Cravings

When you have a craving, it's important to have a plan to beat that urge to smoke.

Photo of a man listening to his doctor as she describes medication options

Medications Can Help You Quit

Medications can double your chances of quitting by helping you deal with symptoms of withdrawal.

Photo of a woman sitting on the couch, talking on her cell phone.

Speak to an Expert

Talking to an expert about quitting smoking may be the support you need to see it through.

Photo of a man sitting outside on steps listening to headphones. His girlfriend sits next to him, holding her phone.

Benefits of Quitting

Quitting smoking can help most of the major parts of your body: from your brain to your DNA.

Photo of a woman reading a book with a mug of tea. She is sitting in a yellow chair.

Managing Nicotine Withdrawal

Nicotine is what makes tobacco addictive. When you quit smoking‚ your body has to get used to not having nicotine. This lack of nicotine is what causes nicotine withdrawal symptoms.

African American woman looking at phone at home

Quit for Good Programs

Smokefree offers several text message programs to help you quit smoking for good. Find the program that's right for you!

NIH… Turning Discovery Into Health^®

Release: 'v1.0.19' | Built: 2023-05-16 12:37:45 EDT